Increase Your Immunity, Lose Fat, Get Fit !!!
Ketogenic Diet It is a very low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Duration : 30 Days(4 weeks)
Type : Do It Yourself @Home. It typically contains 75% fat, 20% protein and only 5% carbs
Effects : On a keto diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24 X 7. This is a very low-carb, moderate-protein and high-fat diet.
Highlights: The diet is so filling that you can lose weight without counting calories or tracking your food intake. New Diet every 15 days. One(1) Free online consulting via email. FREE BMI Calculation. Under the supervision of Celebrity Dietitian
Tasty & Nutritious Meals, Quick Results
SHAPE-UP Diet Plans – Welcome to the new era of (DIY) Do It Yourself @Home Diet Plans. We don’t believe in numbers the on weighing scale as we know what is more detrimental is not weight but fat. Fat-loss cannot be measured just looking at weighing scale. It needs much more scientific and customised approach and that’s what we specialise in.
A balanced diet with seamless blend of Modern Science and Vedic Herbs that create a natural edge, immediate results and long-term benefits. Get best of both worlds!
We are your partners in your fitness journey and will help you every step of the way.
It’s a scientifically proven fact that ABS are made in KITCHEN and not in the GYM.
Fitness is 70% Diet 30% Workout = 100% Fit Body. With Shape-Up DIY @Home Diet Plan you can kick-start your fitness goal now.
Under the supervision of Celebrity Dietician: Bollywood celebrities like Parineeti Chopra, Akshay Kumar, Hrithik Roshan, Ameesha Patel and Harman Baweja too have consulted Dietician Zarna for getting a fit body! Yes, it is under her guidance Vedic Evolution Diet plans are curated and your body will become fit and fine. She is Frequent on Health oriented TV Shows on Food Food Channel. Also acts as and expert adviser on Mumbai Mirror.
How We Are Different: We believe that a healthy diet will help you attain a healthy, fit body, fuel up, focus, recover, and grow. Our Diet Plans are designed to give you a health boost and a performance edge. Our virtues of health care solutions are based on ingenious Indian Ayurveda & Modern Health Care Practices, curated with cutting-edge processes. Shape Up Diet Plans are the creation of this vision.
Gear up for the journey to a lean and fit body: First Step is the toughest one and today we pledge to take that step into the world of healthy eating and fitness. With this diet plan discover the benefits of a lighter body. The difference in your body in the initial 4 weeks will encourage you to continue on the path of wellness.
Personalised Diet Prescriptions: We provide Customised diet plan is made as per Measurements, Body Type, Activity, Work Profile, Personal Like-Dis-Likes, Clinical Parameters, Eating Habit’s and Daily Schedule. Everyone’s Lifestyle, Requirements and Needs are kept in mind when we develop a customised diet plan for an individual.
Follow-ups with Weight Loss Monitoring: Bi-Weekly follow-ups to monitor your results and motivate you to stick to the vigorous diet. We will also help you to resolve any query that arises during the stipulated period.
Please note results will vary as per individual.